I've heard of mindful eating where you take time to appreciate what you're eating mouth full by mouth full, savouring the textures of the...

Lockdown might have turned your world upside down and put your normal life on hold but this could also be an opportunity, to try new thin...

If the cheery twinkle of those Christmas lights and the sparkle of the baubles on the tree makes you smile and fills you with warmth and...

What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson

Dancing has always been good for both our physical and mental wellbeing. Now lets up the pace. Dancing to music from a happy time and pla...

I'm not talking about Cannibalism, I'm talking about physical connection. From the moment we're born, we learn that touch is crucial for ...

Ditch the muesli for breakfast and grab an ice cream instead. Studies from Tokyo's Kyorin University have revealed that ice cream awakens...

Play fighting and being lovingly tackled - who would have known that this roughhousing could have serious wellbeing benefits that will la...

As we women know, make can be a creative outlet and a wonderful form of self-expression, its important that it empowers us, rather than c...

Flamingos may not leap fore front into your mind as the most similar animal to humans, however, new research has shown that we do have a ...

The most significant relationship in our lives is the one we have with ourselves. So here are some suggestions as to how we can all spend...

Apparently we should never brush our teeth after a night out! According to Dr toby Edwards-Lunn a dentist. Alcoholic drinks are acidic an...

When you're stressed and unhappy, it's always tempting to tuck into those high fat, high sugar comfort foods to make you feel better. Un...

There is a time for being ahead A time for being behind A time for being in motion and a time for being at rest. Our journey in time is a...

You don't need to have a huge garden to benefit from the wellbeing-enhancing power of plants. A very impressive 88% of us will head out i...

Rhubarb is great, not only in pies, crumbles and as a fool - absolutely my favourite. It's also high in dietary fibre good for your heart...

What a beautiful day, to lay down on the grass and watch the clouds drift past over head, letting my mind become empty and allowing those...

Renowned Swiss psychiatrist Carl Jung was the founder of many interesting psychological theories. Jungs ideas are widely shared and indee...

The smell of rain can help reduce stress and improve your mood.