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Sarah Plant
Emotional Therapeutic Counsellor
Tel: 07814 021875
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sjp038
Aug 1, 20213 min
Star Gazing.....
How can we use the night sky to be more present? When it comes to calming ourselves down and easing anxiety, a tip I share regularly is...
27 views
sjp038
May 26, 20211 min
It's time for Tea
During lockdown, stuck at home, I found myself drinking many more cups of coffee than I would have when I'd been working. As a result my...
33 views
sjp038
Mar 28, 20211 min
Working from home? Take a break.....
Whether you've got five minutes or an hour. Here are some ideas on how to relax and refresh while working from home...... One minute: Try...
16 views
sjp038
Feb 21, 20212 min
Mindful Cooking.....
I've heard of mindful eating where you take time to appreciate what you're eating mouth full by mouth full, savouring the textures of the...
6 views
sjp038
Jan 14, 20211 min
Learn something new and lower your stress levels!
Lockdown might have turned your world upside down and put your normal life on hold but this could also be an opportunity, to try new...
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sjp038
Jan 7, 20211 min
Don't put those Christmas decorations away just yet.....
If the cheery twinkle of those Christmas lights and the sparkle of the baubles on the tree makes you smile and fills you with warmth and...
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sjp038
Dec 18, 20201 min
Behind, before, within
What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson
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sjp038
Oct 31, 20201 min
Lets get going!
Dancing has always been good for both our physical and mental wellbeing. Now lets up the pace. Dancing to music from a happy time and...
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sjp038
Sep 23, 20202 min
Skin Hunger!
I'm not talking about Cannibalism, I'm talking about physical connection. From the moment we're born, we learn that touch is crucial for...
7 views
sjp038
Aug 25, 20201 min
Who's for a Mr Whippy?
Ditch the muesli for breakfast and grab an ice cream instead. Studies from Tokyo's Kyorin University have revealed that ice cream awakens...
4 views
sjp038
Aug 23, 20201 min
Rough Play!
Play fighting and being lovingly tackled - who would have known that this roughhousing could have serious wellbeing benefits that will...
4 views
sjp038
Jun 14, 20201 min
Bare Face
As we women know, make can be a creative outlet and a wonderful form of self-expression, its important that it empowers us, rather than...
16 views
sjp038
May 20, 20201 min
We are not alone
Flamingos may not leap fore front into your mind as the most similar animal to humans, however, new research has shown that we do have a...
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sjp038
Mar 1, 20201 min
Spend quality time with .... yourself.
The most significant relationship in our lives is the one we have with ourselves. So here are some suggestions as to how we can all spend...
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sjp038
Jan 12, 20201 min
Pearly whites
Apparently we should never brush our teeth after a night out! According to Dr toby Edwards-Lunn a dentist. Alcoholic drinks are acidic...
21 views
sjp038
Jul 22, 20191 min
Healthy body, healthy mind
When you're stressed and unhappy, it's always tempting to tuck into those high fat, high sugar comfort foods to make you feel better....
16 views
sjp038
Jul 13, 20191 min
Breathe
There is a time for being ahead A time for being behind A time for being in motion and a time for being at rest. Our journey in time is a...
4 views
sjp038
May 15, 20191 min
Plants, Plants, Plants. They can significantly reduce stress.
You don't need to have a huge garden to benefit from the wellbeing-enhancing power of plants. A very impressive 88% of us will head out...
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