I'm not talking about Cannibalism, I'm talking about physical connection. From the moment we're born, we learn that touch is crucial for ...

Ditch the muesli for breakfast and grab an ice cream instead. Studies from Tokyo's Kyorin University have revealed that ice cream awakens...

Play fighting and being lovingly tackled - who would have known that this roughhousing could have serious wellbeing benefits that will la...

As we women know, make can be a creative outlet and a wonderful form of self-expression, its important that it empowers us, rather than c...

Flamingos may not leap fore front into your mind as the most similar animal to humans, however, new research has shown that we do have a ...

The most significant relationship in our lives is the one we have with ourselves. So here are some suggestions as to how we can all spend...

Apparently we should never brush our teeth after a night out! According to Dr toby Edwards-Lunn a dentist. Alcoholic drinks are acidic an...

When you're stressed and unhappy, it's always tempting to tuck into those high fat, high sugar comfort foods to make you feel better. Un...

There is a time for being ahead A time for being behind A time for being in motion and a time for being at rest. Our journey in time is a...

You don't need to have a huge garden to benefit from the wellbeing-enhancing power of plants. A very impressive 88% of us will head out i...

Rhubarb is great, not only in pies, crumbles and as a fool - absolutely my favourite. It's also high in dietary fibre good for your heart...

What a beautiful day, to lay down on the grass and watch the clouds drift past over head, letting my mind become empty and allowing those...

Renowned Swiss psychiatrist Carl Jung was the founder of many interesting psychological theories. Jungs ideas are widely shared and indee...

The smell of rain can help reduce stress and improve your mood.

There is something soothing about the sound of ocean waves, the smell of salt water, and the feeling of warm sand beneath your toes. Havi...

Aiming to support those most at risk of social isolation and in need of a confidence boost, a six-week initiative in Norther Ireland hope...

In a campaign to reduce stigma for veterans, Help for Heroes projected the average number of years it takes for them to seek mental healt...

Its been found that people who smell flowers report being three times happier than they were before smelling them. Being out in nature is...

That feeling when you gaze up at the stars and take in the vastness of space. Seeing new life come into the world. That moment when someo...