Sarah Plant
Emotional Therapeutic Counsellor
Tel: 07814 021875
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sjp038
- Aug 1, 2021
- 3 min
Star Gazing.....
How can we use the night sky to be more present? When it comes to calming ourselves down and easing anxiety, a tip I share regularly is...
5 views

sjp038
- May 26, 2021
- 1 min
It's time for Tea
During lockdown, stuck at home, I found myself drinking many more cups of coffee than I would have when I'd been working. As a result my...
8 views

sjp038
- Mar 28, 2021
- 1 min
Working from home? Take a break.....
Whether you've got five minutes or an hour. Here are some ideas on how to relax and refresh while working from home...... One minute: Try...
10 views

sjp038
- Feb 21, 2021
- 2 min
Mindful Cooking.....
I've heard of mindful eating where you take time to appreciate what you're eating mouth full by mouth full, savouring the textures of the...
5 views

sjp038
- Jan 14, 2021
- 1 min
Learn something new and lower your stress levels!
Lockdown might have turned your world upside down and put your normal life on hold but this could also be an opportunity, to try new...
8 views

sjp038
- Jan 7, 2021
- 1 min
Don't put those Christmas decorations away just yet.....
If the cheery twinkle of those Christmas lights and the sparkle of the baubles on the tree makes you smile and fills you with warmth and...
6 views

sjp038
- Dec 18, 2020
- 1 min
Behind, before, within
What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson
6 views

sjp038
- Oct 31, 2020
- 1 min
Lets get going!
Dancing has always been good for both our physical and mental wellbeing. Now lets up the pace. Dancing to music from a happy time and...
1 view

sjp038
- Sep 23, 2020
- 2 min
Skin Hunger!
I'm not talking about Cannibalism, I'm talking about physical connection. From the moment we're born, we learn that touch is crucial for...
3 views

sjp038
- Aug 25, 2020
- 1 min
Who's for a Mr Whippy?
Ditch the muesli for breakfast and grab an ice cream instead. Studies from Tokyo's Kyorin University have revealed that ice cream awakens...
4 views

sjp038
- Aug 23, 2020
- 1 min
Rough Play!
Play fighting and being lovingly tackled - who would have known that this roughhousing could have serious wellbeing benefits that will...
2 views

sjp038
- Jun 14, 2020
- 1 min
Bare Face
As we women know, make can be a creative outlet and a wonderful form of self-expression, its important that it empowers us, rather than...
8 views

sjp038
- May 20, 2020
- 1 min
We are not alone
Flamingos may not leap fore front into your mind as the most similar animal to humans, however, new research has shown that we do have a...
2 views

sjp038
- Mar 1, 2020
- 1 min
Spend quality time with .... yourself.
The most significant relationship in our lives is the one we have with ourselves. So here are some suggestions as to how we can all spend...
6 views

sjp038
- Jan 12, 2020
- 1 min
Pearly whites
Apparently we should never brush our teeth after a night out! According to Dr toby Edwards-Lunn a dentist. Alcoholic drinks are acidic...
12 views

sjp038
- Jul 22, 2019
- 1 min
Healthy body, healthy mind
When you're stressed and unhappy, it's always tempting to tuck into those high fat, high sugar comfort foods to make you feel better....
10 views

sjp038
- Jul 13, 2019
- 1 min
Breathe
There is a time for being ahead A time for being behind A time for being in motion and a time for being at rest. Our journey in time is a...
2 views


sjp038
- May 15, 2019
- 1 min
Plants, Plants, Plants. They can significantly reduce stress.
You don't need to have a huge garden to benefit from the wellbeing-enhancing power of plants. A very impressive 88% of us will head out...
3 views