Sarah Plant

Grief is one of the most challenging experiences we face in life. When we lose someone close, the pain can feel overwhelming and confusing. But what happens when the loss is not a human loved one, but a much-loved pet? Many people wonder if the grief they feel for a pet is different from the grief experienced after losing a family member or friend. This post explores how these types of grief compare, how the love and devotion between humans and pets differ from human relation

We often hear that spending time in nature improves mental health, but what exactly makes nature so beneficial? Is it the sound of waves by the sea, the gentle flow of a river, or the quiet rustle of leaves in the woods that helps us feel better? Different natural settings offer unique experiences, and understanding these can help us choose the best environment to ease anxiety, lift depression, clear brain fog, or calm overwhelm. This post explores how various natural environ

Winter mornings often bring a heavy weight of reluctance. The grey skies, cold air, and wet streets make it hard to leave the comfort of your bed. You know what you should be doing, but the energy just isn’t there. This feeling, often called the winter blues, can sap motivation and make daily tasks feel overwhelming. Fortunately, there are practical ways to lift your spirits and regain your drive. Here are ten tips to help you push through those tough mornings and find your m

Sea swimming offers more than just a refreshing escape from daily life. It connects us to the ocean’s unique environment, which provides a range of physical and mental health benefits. Alongside this, the Earth itself emits gentle electrical impulses that influence our well-being in subtle but meaningful ways. Exploring these two natural phenomena reveals how immersing ourselves in the sea and tuning into the planet’s natural rhythms can support a healthier body and mind. A l

How can we use the night sky to be more present? When it comes to calming ourselves down and easing anxiety, a tip I share regularly is...

During lockdown, stuck at home, I found myself drinking many more cups of coffee than I would have when I'd been working. As a result my...

Whether you've got five minutes or an hour. Here are some ideas on how to relax and refresh while working from home...... One minute: Try...

I've heard of mindful eating where you take time to appreciate what you're eating mouth full by mouth full, savouring the textures of the...

Lockdown might have turned your world upside down and put your normal life on hold but this could also be an opportunity, to try new...

If the cheery twinkle of those Christmas lights and the sparkle of the baubles on the tree makes you smile and fills you with warmth and...

What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson

Dancing has always been good for both our physical and mental wellbeing. Now lets up the pace. Dancing to music from a happy time and...

I'm not talking about Cannibalism, I'm talking about physical connection. From the moment we're born, we learn that touch is crucial for...

Ditch the muesli for breakfast and grab an ice cream instead. Studies from Tokyo's Kyorin University have revealed that ice cream awakens...

Play fighting and being lovingly tackled - who would have known that this roughhousing could have serious wellbeing benefits that will...

As we women know, make can be a creative outlet and a wonderful form of self-expression, its important that it empowers us, rather than...

Flamingos may not leap fore front into your mind as the most similar animal to humans, however, new research has shown that we do have a...

The most significant relationship in our lives is the one we have with ourselves. So here are some suggestions as to how we can all spend...

Apparently we should never brush our teeth after a night out! According to Dr toby Edwards-Lunn a dentist. Alcoholic drinks are acidic...