Flamingos may not leap fore front into your mind as the most similar animal to humans, however, new research has shown that we do have a trait in common. Lik...

The most significant relationship in our lives is the one we have with ourselves. So here are some suggestions as to how we can all spend some essential you-...

Apparently we should never brush our teeth after a night out! According to Dr toby Edwards-Lunn a dentist. Alcoholic drinks are acidic and this acidity softe...

When you're stressed and unhappy, it's always tempting to tuck into those high fat, high sugar comfort foods to make you feel better. Unfortunately they won...

There is a time for being ahead A time for being behind A time for being in motion and a time for being at rest. Our journey in time is a wave of ups and dow...

You don't need to have a huge garden to benefit from the wellbeing-enhancing power of plants. A very impressive 88% of us will head out into the garden to im...

Rhubarb is great, not only in pies, crumbles and as a fool - absolutely my favourite. It's also high in dietary fibre good for your heart, it increases level...

What a beautiful day, to lay down on the grass and watch the clouds drift past over head, letting my mind become empty and allowing those things that have ca...

Renowned Swiss psychiatrist Carl Jung was the founder of many interesting psychological theories. Jungs ideas are widely shared and indeed revered across the...

The smell of rain can help reduce stress and improve your mood.

There is something soothing about the sound of ocean waves, the smell of salt water, and the feeling of warm sand beneath your toes. Having grown up near the...

Aiming to support those most at risk of social isolation and in need of a confidence boost, a six-week initiative in Norther Ireland hopes to encourage Surf ...

In a campaign to reduce stigma for veterans, Help for Heroes projected the average number of years it takes for them to seek mental health support on to icon...

Its been found that people who smell flowers report being three times happier than they were before smelling them. Being out in nature is proven to reduce st...

That feeling when you gaze up at the stars and take in the vastness of space. Seeing new life come into the world. That moment when someone lets you go in fr...

New research carried out by Nottingham Trent University and the University of Lincoln has found a link between the personalities of cat owners and the behavi...