Sarah Plant

Sea swimming offers more than just a refreshing escape from daily life. It connects us to the ocean’s unique environment, which provides a range of physical and mental health benefits. Alongside this, the Earth itself emits gentle electrical impulses that influence our well-being in subtle but meaningful ways. Exploring these two natural phenomena reveals how immersing ourselves in the sea and tuning into the planet’s natural rhythms can support a healthier body and mind. A l

How can we use the night sky to be more present? When it comes to calming ourselves down and easing anxiety, a tip I share regularly is...

During lockdown, stuck at home, I found myself drinking many more cups of coffee than I would have when I'd been working. As a result my...