• sjp038

Spend quality time with .... yourself.

The most significant relationship in our lives is the one we have with ourselves. So here are some suggestions as to how we can all spend some essential you-time with ourselves.


Head to a museum or art gallery and feed your curiosity.

Go for a coffee, grab some quiet time, take a book and having a reading date

Go to the cinema. You wont have to worry about sharing your popcorn

Learn something new. according to research learning a new language can increase your grey matter and slow down brain ageing.

Go street combing. A Dutch innovation. This involves walking up and down a street and taking pictures of anything and everything that interests you. Gets your creative juices flowing.


Those were just a few suggestions. I'll leave you to find other ways to spend quality time with yourself..... Have fun.


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Email: sjp@sjpcounselling.co.uk

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© 2019 by Sarah Plant Counselling. 

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