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Working from home? Take a break.....

Whether you've got five minutes or an hour. Here are some ideas on how to relax and refresh while working from home......

One minute:

Try a deep breathing exercise

Look outside and watch the clouds

Do some stretches.

Five minutes

Make a quick list of all the tings you've achieved today

Water you plants

Watch a funny video on youtube

20 Minutes

Play with your pet

Try a guided meditation

Get crafty, draw, paint, knit whatever works for you.

One hour

Get some fresh air and go for a walk

Get reading a new book

Listen to a pod cast.

Phone up a friend and have a good chat


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