Whether you've got five minutes or an hour. Here are some ideas on how to relax and refresh while working from home......
One minute:
Try a deep breathing exercise
Look outside and watch the clouds
Do some stretches.
Five minutes
Make a quick list of all the tings you've achieved today
Water you plants
Watch a funny video on youtube
20 Minutes
Play with your pet
Try a guided meditation
Get crafty, draw, paint, knit whatever works for you.
One hour
Get some fresh air and go for a walk
Get reading a new book
Listen to a pod cast.
Phone up a friend and have a good chat
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