Dancing has always been good for both our physical and mental wellbeing. Now lets up the pace. Dancing to music from a happy time and place in our lives can help you wave goodbye to your worries. If you need some inspiration to get you going, dancer Jessie Diaz-Herrera shares her uplifting body positive workouts you can follow while you shimmy and groove your stresses away.
Search.... 'curves with Moves' on youtube.com
Give it a whirl!