Sarah Plant

What a beautiful day, to lay down on the grass and watch the clouds drift past over head, letting my mind become empty and allowing those...

Renowned Swiss psychiatrist Carl Jung was the founder of many interesting psychological theories. Jungs ideas are widely shared and...

The smell of rain can help reduce stress and improve your mood.

There is something soothing about the sound of ocean waves, the smell of salt water, and the feeling of warm sand beneath your toes....

Aiming to support those most at risk of social isolation and in need of a confidence boost, a six-week initiative in Norther Ireland...

In a campaign to reduce stigma for veterans, Help for Heroes projected the average number of years it takes for them to seek mental...

Its been found that people who smell flowers report being three times happier than they were before smelling them. Being out in nature is...

That feeling when you gaze up at the stars and take in the vastness of space. Seeing new life come into the world. That moment when...

New research carried out by Nottingham Trent University and the University of Lincoln has found a link between the personalities of cat...

Hi, Welcome to my new website. There will be lots of posts and articles coming up in the next few weeks so please check in here...