• sjp038

Healthy body, healthy mind

When you're stressed and unhappy, it's always tempting to tuck into those high fat, high sugar comfort foods to make you feel better.

Unfortunately they wont provide the nourishment that you need to manage additional stress.

Here is the interesting bit, I didn't know this but 50% of dopamine and 90% of serotonin, these neurotransmitting feel good, good chemicals are actually produced in the gut!

Therefore eating foods that are high in Omega 3, such as oily fish, nuts and seeds and

adding a variety of fresh fruit and veg to your diet, alongside a probiotic drink or yogurt five times a week will not only promote better gut health, but will make you feel better to.

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Email: sjp@sjpcounselling.co.uk

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