sjp0385 days ago1 minLean something new and lower your stress levels!Lockdown might have turned your world upside down and put your normal life on hold but this could also be an opportunity, to try new thin...
sjp038Jan 71 minDon't put those Christmas decorations away just yet.....If the cheery twinkle of those Christmas lights and the sparkle of the baubles on the tree makes you smile and fills you with warmth and...
sjp038Dec 18, 20201 minBehind, before, withinWhat lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson
sjp038Oct 31, 20201 minLets get going!Dancing has always been good for both our physical and mental wellbeing. Now lets up the pace. Dancing to music from a happy time and pla...
sjp038Sep 23, 20202 minSkin Hunger!I'm not talking about Cannibalism, I'm talking about physical connection. From the moment we're born, we learn that touch is crucial for ...
sjp038Aug 25, 20201 minWho's for a Mr Whippy?Ditch the muesli for breakfast and grab an ice cream instead. Studies from Tokyo's Kyorin University have revealed that ice cream awakens...
sjp038Aug 23, 20201 minRough Play!Play fighting and being lovingly tackled - who would have known that this roughhousing could have serious wellbeing benefits that will la...
sjp038Jun 14, 20201 minBare FaceAs we women know, make can be a creative outlet and a wonderful form of self-expression, its important that it empowers us, rather than c...
sjp038May 20, 20201 minWe are not aloneFlamingos may not leap fore front into your mind as the most similar animal to humans, however, new research has shown that we do have a ...
sjp038Mar 1, 20201 minSpend quality time with .... yourself. The most significant relationship in our lives is the one we have with ourselves. So here are some suggestions as to how we can all spend...
sjp038Jan 12, 20201 minPearly whites Apparently we should never brush our teeth after a night out! According to Dr toby Edwards-Lunn a dentist. Alcoholic drinks are acidic an...
sjp038Jul 22, 20191 minHealthy body, healthy mindWhen you're stressed and unhappy, it's always tempting to tuck into those high fat, high sugar comfort foods to make you feel better. Un...
sjp038Jul 13, 20191 minBreatheThere is a time for being ahead A time for being behind A time for being in motion and a time for being at rest. Our journey in time is a...
sjp038May 15, 20191 minPlants, Plants, Plants. They can significantly reduce stress.You don't need to have a huge garden to benefit from the wellbeing-enhancing power of plants. A very impressive 88% of us will head out i...
sjp038May 5, 20191 minRhubarb, Rhubarb, Rhubarb.....Rhubarb is great, not only in pies, crumbles and as a fool - absolutely my favourite. It's also high in dietary fibre good for your heart...
sjp038May 4, 20191 minTo be.......What a beautiful day, to lay down on the grass and watch the clouds drift past over head, letting my mind become empty and allowing those...
sjp038Apr 30, 20192 minThe 5 Elements of life and happiness.... Renowned Swiss psychiatrist Carl Jung was the founder of many interesting psychological theories. Jungs ideas are widely shared and indee...
sjp038Apr 17, 20192 minLife on the ocean wave! There is something soothing about the sound of ocean waves, the smell of salt water, and the feeling of warm sand beneath your toes. Havi...